Sunrise: it feels like such a blessing - like a big hug from mother nature.

This is a beautiful explanation about a technique I love and use in my one-on-one sessions. I have used it for stripping back my own layers for about 20 years

This inspiring story teaches us how much can be gained by finding silence in our lives

This discusses the science of breath and how it connects us to conscious living. It teaches us how the breath is our tool to meet our feelings, rather than numbing them

This is some more interesting science on breathing

I fell in love with this during a meditation with one of my dearest soul friends